thefitwriter:

thinnerginger:

shungoku-satsu:

Promoting men’s body positivity. We all don’t have chiseled abs.

I appreciate this post. For many reasons.

been waiting for a post like this!

thefitwriter:

thinnerginger:

shungoku-satsu:

Promoting men’s body positivity. We all don’t have chiseled abs.

I appreciate this post. For many reasons.

been waiting for a post like this!




oneandonlyjay:

Left: 4/14/2012 Right: 4/16/2014

Tried to create similar poses. I don’t even have a shape in the current photos now lol


blasian-aesthetics:

Delt pump this morning weighing in at 192

blasian-aesthetics:

Delt pump this morning weighing in at 192


theshirtlesslifter:

lift-like-a-girl:

my baby muscles <3333 

I love this.

theshirtlesslifter:

lift-like-a-girl:

my baby muscles <3333 

I love this.




cleanbodyfreshstart:

Who knows their kiwi trivia? 🌱

• these sweet delights contain numerous phytonutrients as well as vitamins and minerals that promote your health

• AMAZING source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. 

• Adequate intake of Vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. 

• The protective properties of kiwi have been demonstrated in a study with 6 and 7year-old children in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely they were to have respiratory-related health problems including wheezing, shortness of breath, or night coughing. These same antioxidant protective properties may have been involved in providing protection for these children. 

• Just a couple of kiwifruit each day can significantly lower your risk for blood clots &amp; reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular (❤) health.

cleanbodyfreshstart:

Who knows their kiwi trivia? 🌱

• these sweet delights contain numerous phytonutrients as well as vitamins and minerals that promote your health

• AMAZING source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer.

• Adequate intake of Vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease.

• The protective properties of kiwi have been demonstrated in a study with 6 and 7year-old children in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely they were to have respiratory-related health problems including wheezing, shortness of breath, or night coughing. These same antioxidant protective properties may have been involved in providing protection for these children.

• Just a couple of kiwifruit each day can significantly lower your risk for blood clots & reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular (❤) health.